POLENTA, CAPSICUM & SWEET POTATO MUFFINS

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Polenta, Capsicum & Sweet Potato Muffins image

Recipe by go for your life extracted from the Herald Sun, a great low-fat savoury muffin, great to serve with soup or chilli.

Provided by Mandy

Categories     Lunch/Snacks

Time 30m

Yield 10 muffins

Number Of Ingredients 9

1/2 cup wholemeal self-rising flour
1/2 cup self-rising flour
2/3 cup polenta
2 tablespoons fresh chives, snipped
2 tablespoons fresh parsley, chopped
1/2 cup red capsicum, chopped (Bell Pepper)
250 g sweet potatoes, peeled & grated
1 egg
1 cup low-fat milk

Steps:

  • Combine flour, polenta, chives, parsley, capsicum & sweet potato in a bowl.
  • Mix the egg & milk together & add to the dry ingredients.
  • Combine well and then spoon into lightly greased muffin pans.
  • Bake at 200.C for approx 15-20 mins.

Nutrition Facts : Calories 93.1, Fat 1.1, SaturatedFat 0.4, Cholesterol 22.4, Sodium 114.3, Carbohydrate 17.7, Fiber 1.7, Sugar 2.8, Protein 3.2

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