POBLANO RELLENOS-APPETIZER OR "JUST FOR 1" MEAL.
This is a great snack, or a "meal for 1". Do not over blacken the peppers, or they will be too mushy to handle.
Provided by Brenda.
Categories Tex Mex
Time 30m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Heat broiler in oven.
- Lightly spray broiler pan with non stick cooking spray.
- Roast poblano peppers under broiler until LIGHTLY blackened and blistered, turning as necessary, watch closely.
- Place peppers in paper sack and seal. Let them sweat and cool for 15 minutes. Meanwhile, saute onion and bell pepper in sauce pan until soft. Add black beans and mash a small portion of them.
- Cook on low just until all veggies are heated through.
- Peel blackened skin off poblanos. Gently remove stem and butterfly open, scraping out seeds.
- Stuff lightly with veggie mixture and roll up.
- Grate a small amount of parmesan cheese over peppers and broil until cheese melts.
Nutrition Facts : Calories 546, Fat 20.1, SaturatedFat 2.7, Sodium 34.7, Carbohydrate 78.6, Fiber 29.7, Sugar 3.8, Protein 22.6
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