BLACK PUDDING (VEGAN)

Black Pudding (Vegan) image

Provided by selfmadegirl

Time 3h45m

Yield 6 serving(s)

Number Of Ingredients 13

8 ounces black beans (cooked and mashed)
3 ounces mushrooms (chopped)
2 ounces oats (the kind used for porridge)
1 ounce textured vegetable protein
1 red onion (peeled and finely chopped)
2 garlic cloves (crushed)
4 ounces vegetable stock
1/2 tablespoon virgin olive oil
1 tablespoon tamarind paste
1 tablespoon soy sauce
1 teaspoon parsley
1 teaspoon thyme
1/2 tablespoon black pepper

Steps:

Add textured vegetable protein to the vegetable stock, cover and leave for 1 hour.
Gently fry the onion and garlic in the oil, until softened.
Add the mushrooms, and fry until the juice begins to run, then remove from heat.
Place the soacked textured vegetable protein in a sieve and press out any excess liquid, then add it to the pan together with the rest of the ingredients, and mix well.
Spoon the mixture into a non-stick 7 inch square pan. Press down firmly and evenly, cover and chill for 2 hours.
Spray lightly with light olive oil, then bake at 400 for 35-40 minutes, until browned.

Nutrition Facts : Calories 115.2, Fat 2.1, SaturatedFat 0.3, Sodium 170.3, Carbohydrate 19.2, Fiber 5, Sugar 1.8, Protein 6