POACHED FLOUNDER

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Poached Flounder image

How to make Poached Flounder

Provided by @MakeItYours

Number Of Ingredients 6

One small whole flounder
1/4 cup white wine
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon fresh ground Italian spices
1/2 lemon

Steps:

  • Cut head off flounder and remove guts. Place in baking dish and add white wine. Season fish with salt, pepper, Italian spices. Squeeze lemon juice on top. Bake at 350 degrees for 15 to 20 minutes until fish flakes easily.
  • To serve, scrape off skin and gently lift filet from top side of flounder. Remove bony skeleton and lift bottom filet. Serve with more fresh lemon for a simple, yet tasty main course or add to a clam or fish stew.

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