POACHED FISH FILLETS

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POACHED FISH FILLETS image

Categories     Fish     Poach     Dinner

Yield 2-4 people

Number Of Ingredients 6

1 to 1.5 pounds fish fillets.
Thinly sliced onion or shallot.
Veggies: zucchini, broccoli, thinly sliced carrots.
Oil to saute veggies in.
1/2 cup dry white wine.
1/2 cup water.

Steps:

  • Saute the onions and some veggies and just add some white wine or stock to that. Then lay the filets on top (with or without skin ) cover for three to seven min. depends on the thickness of the fillet. A one pan quick meal after a long day at work.

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