POACHED EGGS IN MILK

Poached Eggs in Milk image

Number Of Ingredients 4

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Ingredients

1 1/2 cups milk
4 eggs
4 slices bread
1-2 tablespoon butter or margarine

Steps:

1. Heat milk to boiling in 8-inch skillet over medium-high heat reduce heat so milk is simmering.2. Break each egg into custard cup or saucer. Carefully slip egg into milk. Cook about 5 minutes or until whites and yolks are firm and not runny.3. While eggs are cooking, lightly toast bread. Spread butter on toast break into bite-size pieces into individual bowls. Remove eggs from milk using slotted spoon and place on toast. Pour milk over toast to soften.Carol N. Shares her Recipe"To keep on keeping on, I had to act like a well person. Even when I didn't feel like it, I got out of bed, showered, got dressed, and smiled. Eating soft foods, like these poached eggs, was a big comfort, and it helped when my mouth was so sore from chemo."FOOD for THOUGHTAn important source of calories and protein, eggs and egg yolks are great as sandwich spreads and in salads, dressings and casseroles.NUTRITION FACTS: High in calcium, vitamin C and folic acid low fiber1 Serving: Calories 425 (Calories from Fat 200) Fat 22g (Saturated 9g) Cholesterol 450mg Sodium 520mg Potassium 470mg Carbohydrate 35g (Dietary Fiber 1g) Protein 23g % DAILY VALUE: Vitamin A 22% Vitamin C 0% Calcium 32% Iron 16% Folic Acid 24% Magnesium 12% DIET EXCHANGES: 1 ½ Starch, 1 ½ High-Fat Meat, 1 Skim Milk, 1 ½ FatHelpful For These Side Effects: (n), (m)From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves