POACHED EGG AND TOAST SALAD

Poached Egg and Toast Salad image

This is a great brunch or light supper without a lot of fuss. Actually, this is good any time of day. And it's low calorie.

Provided by sugarpea

Categories One Dish Meal

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

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Ingredients

2 tablespoons water
1 tablespoon olive oil
2 teaspoons honey mustard
2 1/2 teaspoons freshly squeezed lemon juice
2 teaspoons red wine vinegar
2 teaspoons capers, rinsed and chopped
salt & freshly ground black pepper
4 large eggs
6 ounces mesclun or 6 ounces other mixed salad greens
4 slices multi-grain bread
3/4 cup alfalfa sprout

Steps:

Whisk all the dressing ingredients together and set aside.
Poach eggs to desired doneness.
Toss greens with salad dressing; toast the bread, tear it into pieces and toss it with the salad.
Place the salad on four plates and top each with an egg; sprinkle with salt and pepper to taste and garnish with sprouts.

Nutrition Facts : Calories 178.3, Fat 9.5, SaturatedFat 2.3, Cholesterol 186, Sodium 245.6, Carbohydrate 12.8, Fiber 2.1, Sugar 2.4, Protein 10.1

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