POACHED CHICKEN PORTUGUESE

Poached Chicken Portuguese image

Make and share this Poached Chicken Portuguese recipe from Food.com.

Provided by dicentra

Categories One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

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Ingredients

2 tablespoons olive oil
1 cup scallion, sliced
2 garlic cloves, crushed
1/8 teaspoon hot pepper sauce
4 medium tomatoes, peeled seeded and chopped
1 tablespoon red wine vinegar
1 bay leaf
1/2 teaspoon ground cloves
1/2 teaspoon Worcestershire sauce
1/8 teaspoon powdered saffron (optional)
1/8 teaspoon pepper
2 lbs boneless skinless chicken breast halves

Steps:

In a large frying pan, heat oil over medium heat. Add scallions and cook until lightly browned, about 3 minutes.
Add garlic and hot pepper sauce; cook 1 minute.
Add tomatoes, vinegar, bay leaf, cloves, Worcestershire sauce, saffron and pepper. Bring to a boil, reduce heat, and simmer uncovered for 15 minutes.
Place chicken on top of sauce, cover, and simmer 15-20 minutes until chicken is tender and cooked through.

Nutrition Facts : Calories 353.2, Fat 13, SaturatedFat 2.3, Cholesterol 145.3, Sodium 285.7, Carbohydrate 7.5, Fiber 2.3, Sugar 3.9, Protein 49.9

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