POACHED CHICKEN BREAST WITH SPINACH AND SWISS CHEESE
From Diabetic Gourmet.com I love swiss cheese and spinach. It sounds like a good combination. Haven't tried yet.
Provided by SweetSueAl
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Using a mallet or meat tenderizer, pound the chicken breasts until the meat is flat and even.
- Season the chicken with salt and pepper.
- Add a layer of spinach and a slice of Swiss cheese. Roll each breast tightly to ensure that the filling can not escape.
- Wrap each breast tightly in aluminum foil.
- In a deep pan, bring the water to a boil.
- Place the foil-wrapped breasts into the water. Use a heat-proof plate to weigh the chicken breasts down and keep them completely submerged in the water.
- Allow them to simmer in the water for 20-25 minutes, or until the chicken is completely done.
Nutrition Facts : Calories 242.8, Fat 9.4, SaturatedFat 5.4, Cholesterol 94.2, Sodium 198.8, Carbohydrate 2.5, Fiber 0.6, Sugar 0.5, Protein 35.6
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