PLANTAIN SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Plantain Soup image

Provided by Molly O'Neill

Categories     dinner, easy, soups and stews, appetizer, main course

Time 1h

Yield Four servings

Number Of Ingredients 12

2 teaspoons extra-virgin olive oil
1 small onion, peeled and finely chopped
1 carrot, peeled and finely chopped
2 ribs celery, finely chopped
2 cloves garlic, peeled and minced
5 cups chicken broth, homemade or low-sodium canned
2 green plantains, peeled and diced
1 bay leaf
1 teaspoon ground cumin, plus more to taste
1 teaspoon salt, plus more to taste
Freshly ground pepper to taste
1/4 cup chopped cilantro leaves

Steps:

  • Heat the olive oil in a large heavy saucepan over medium heat. Add the onion, carrot, celery and garlic and cook until soft but not brown, about 3 to 4 minutes.
  • Add the chicken broth and bring to a boil. Add the plantains, bay leaf, cumin, the salt and pepper. Return the soup to a boil. Reduce the heat and simmer gently, uncovered, until the plantains are very tender, about 40 minutes.
  • Remove and discard the bay leaf. Place half of the soup in a blender or food processor and puree until smooth. Stir the puree into the remaining soup.
  • Just before serving, reheat the soup. Add additional salt or cumin if desired. Divide among 4 bowls, garnish with the cilantro and serve immediately.

Nutrition Facts : @context http, Calories 262, UnsaturatedFat 5 grams, Carbohydrate 45 grams, Fat 6 grams, Fiber 4 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 1043 milligrams, Sugar 20 grams

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #preparation     #low-protein     #soups-stews     #vegetarian     #food-processor-blender     #stove-top     #dietary     #low-sodium     #low-calorie     #low-in-something     #equipment     #small-appliance     #presentation     #served-hot     #4-hours-or-less