PLAIN LENTIL SOUP (VEGAN...AND LOW FAT TOO!)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Plain Lentil Soup (Vegan...and low fat too!) image

Delicious, hearty, low fat and high protein soup that doesn't use meat or bones for flavor - just fresh veggies and spices.

Provided by SaraFish

Categories     One Dish Meal

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 lb dried lentils
8 cups water
1 cup chopped celery
1 cup chopped onion
1 1/2 cups chopped carrots
1/4 teaspoon ground thyme
1 pinch cayenne pepper
1 bay leaf
salt and pepper

Steps:

  • Wash lentils.
  • Put all ingredients in large pot.
  • Bring to boil then reduce heat and simmer 40 minutes til lentils are tender.
  • Blend in blender in batches until all soup is smooth.
  • Season with salt and pepper.

Nutrition Facts : Calories 292.2, Fat 0.9, SaturatedFat 0.1, Sodium 44.1, Carbohydrate 51.4, Fiber 24.5, Sugar 4.2, Protein 20.1

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Slow-Cooker Curried Beef Stew_image Slow Cooker Curried Beef Stew

HEAVENLY CHERRY HASH_image HEAVENLY CHERRY HASH

Norwegian Cookies_image Norwegian Cookies

Andouille Sausage and Corn Bread Stuffing_image Andouille Sausage and Corn Bread Stuffing

Sausage, Cannellini and Kale Soup_image Sausage, Cannellini and Kale Soup

Easy Bake Brisket_image Easy Bake Brisket

Healthy Carrot Dip for One_image Healthy Carrot Dip for One

Italian Rigatoni Pie_image Italian Rigatoni Pie

Fettuccine All'alfredo_image Fettuccine All'alfredo

Baked Elephant Ears_image Baked Elephant Ears

Pressure Cooker Burgundy Beef_image Pressure Cooker Burgundy Beef

Pistachio Thumbprints_image Pistachio Thumbprints

Asparagus salad with a runny poached egg_image Asparagus salad with a runny poached egg

GARLIC SAUTEED SPINACH (BAREFOOT CONTESSA)_image GARLIC SAUTEED SPINACH (BAREFOOT CONTESSA)

Pesto & Yogurt Pasta_image Pesto & Yogurt Pasta

Pork Chops in Dill Sauce_image Pork Chops in Dill Sauce

PUMPKIN BARS - FAT FREE_image PUMPKIN BARS FAT FREE

Oatmeal Cooked in a Rice Cooker_image Oatmeal Cooked in a Rice Cooker

Coffin Sandwiches_image Coffin Sandwiches

Vegetable Paella on the Grill_image Vegetable Paella on the Grill