PIZZA FLAVORED PUMPKIN SEEDS

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Pizza Flavored Pumpkin Seeds image

A healthy and very tasty snack, I got this recipe from my vegan aunt, it makes a great and healthy travel snack, and it actually does have somewhat of a pizza-y taste to it.

Provided by Rachel Lynn

Categories     Lunch/Snacks

Time P1DT30m

Yield 15 serving(s)

Number Of Ingredients 13

3 cups pumpkin seeds
1/4 cup tomatoes
1/8 cup red onion
4 sun-dried tomatoes
1 garlic clove
1 dates, pitted
1 teaspoon lemon juice
1 tablespoon olive oil
1/2 teaspoon onion powder
1/2 teaspoon basil
1 1/2 teaspoons oregano
1/2 teaspoon kelp
3/4 teaspoon sea salt

Steps:

  • Presoak seeds for 6 to 12 hours.
  • Drain seeds.
  • Process all other ingredients in food processor.
  • Mix with seeds, spread seeds on wax paper on dehydrator tray.
  • Flip once during drying time.

Nutrition Facts : Calories 162.1, Fat 13.6, SaturatedFat 2.5, Sodium 132.8, Carbohydrate 6.1, Fiber 1.3, Sugar 1, Protein 6.9

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