PIZZA EGG MUG

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Pizza Egg Mug image

This is only 134 calories.

Provided by Beth Ellefson

Categories     Eggs

Number Of Ingredients 6

2 Tbsp canned crushed tomatoes
1/2 tsp italian seasoning
1/2 c fat-free liquid egg substitute
1 wedge laughing cow light creamy swiss cheese
6 slices turkey pepperoni, chopped
1/2 tsp reduced fat parmesan cheese

Steps:

  • 1. In a small bowl, combine crushed tomatoes with Italian seasoning. Mix well and set aside.
  • 2. Spray a large microwave-safe mug with nonstick spray. Add egg substitute and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute. Gently stir. Microwave for another 30 seconds.
  • 3. Add seasoned tomatoes and pepperoni to the mug. Mix well. Microwave for 30 seconds, or until scramble is just set.
  • 4. Lightly stir, Sprinkle with grated Parmesan cheese. Allow to cool slightly.

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