PIRI-PIRI FISH & CHIPS WITH SPICY PEAS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Piri-piri fish & chips with spicy peas image

Give a traditional staple a spicy kick with some chilli marinade and minty peas. Use any white fish- we used sea bass

Provided by Katy Greenwood

Categories     Main course

Time 45m

Number Of Ingredients 9

375g potato , cut into chips
1 tbsp olive oil
juice ½ lemon
2 tbsp piri-piri marinade
300g frozen pea
1 green chilli , deseeded and finely chopped
½ garlic clove , crushed
handful mint leaves, finely chopped
2 white fish fillets (we used sea bass)

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the chips with half the olive oil and half the lemon juice, arrange in a layer on a baking tray, then season. Cook for 25 mins. Stir the remaining lemon juice into the marinade.
  • Meanwhile, bring a pan of water to the boil and cook the peas for 2-3 mins, then drain. Return the peas to the empty pan and crush with the chilli, garlic, mint and the remaining oil. Season and keep warm.
  • After 25 mins, turn the potatoes and move to the edges of the tray. Add the fish, skin-side up, and spoon over the marinade. Cook for another 10-12 mins until the fish is cooked through. Serve with the smashed peas.

Nutrition Facts : Calories 450 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 41 grams protein, Sodium 1.2 milligram of sodium

There are no comments yet!