PIRATE'S DELIGHT RECIPE
You'll get hooked on this quick-to-fix dish from Susan Kaye of Olivet, Michigan. The flaky baked cod is enhanced by a delicately seasoned golden coating and a sprinkling of Parmesan cheese.
Provided by @MakeItYours
Number Of Ingredients 8
Steps:
- Pour wine or broth into a 13-in. x 9-in. baking dish coated with cooking spray. Place fish on top. In a small bowl, combine the cracker crumbs, Italian seasoning, garlic powder and paprika; sprinkle over fish. Drizzle with oil. Top with cheese.
- Bake, uncovered, at 400° for 12-15 minutes or until lightly browned and fish flakes easily with a fork.
- Yield: 4 servings.
- Originally published as Pirate's Delight in Light & Tasty
- February/March 2003, p42
- Nutritional Facts
- One serving equals 125 calories, 4 g fat (1 g saturated fat), 37 mg cholesterol, 144 mg sodium, 5 g carbohydrate, trace fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 1/2 starch, 1/2 fat.
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