PIRATE STEW

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Pirate Stew image

I found this in the "Fix-It and Forget It" crock pot cookbook. I haven't tried it yet, and I will update after preparing with any changes. I've already increased the amount of chili powder from 1/8 tsp to 1 tsp and the Worcestershire sauce from 1/4 tsp to 1 tsp to add some flavor that it may be lacking.

Provided by PSU Lioness

Categories     Stew

Time 6h20m

Yield 6 serving(s)

Number Of Ingredients 13

3/4 cup sliced onion
1 lb ground beef
1/4 cup long grain rice, uncooked
3 cups potatoes, diced
2 cups sliced carrots
1 cup celery, diced
2 cups kidney beans, drained
1 teaspoon salt
1/8 teaspoon pepper
1 teaspoon chili powder
1 teaspoon Worcestershire sauce
1 cup tomato sauce
1/2 cup beef broth

Steps:

  • Brown onions and ground beef in skillet. Drain.
  • Layer ingredients in slow cooker in the order they were given.
  • Cover and cook on Low 6 hours, or until potatoes and rice are cooked.

Nutrition Facts : Calories 361.6, Fat 12.3, SaturatedFat 4.7, Cholesterol 51.4, Sodium 1043.7, Carbohydrate 40.7, Fiber 8.9, Sugar 7.2, Protein 22.1

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