PIRATE MARINADE

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PIRATE MARINADE image

Categories     Marinade     Herb     Low Fat     Dinner

Yield 1-2 pounds

Number Of Ingredients 13

1 medium chopped onion
2 TBS chopped garlic
½ cup reduced sodium soy sauce
¼ cup red wine vinegar
½ teaspoon freshly grated orange zest
¼ cup orange juice
3 TBS packed brown sugar
2 Teaspoons ground allspice
¾ teaspoons freshly ground pepper
1/3 teaspoon dried thyme
½ teaspoon ground cloves
½ teaspoon ground cinnamon
5 dashes hot sauce

Steps:

  • Heat canola oil in a large saucepan over medium-high heat, add onions and garlic and cook until translucent, about 2 minutes. Transfer to a medium bowl, and stir in remaining ingredients. Let cool to room temp. Pour cooled marinade into shallow dish for marinating 1-2 pound of meat or tofu

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