PINK BARLEY PORRIDGE WITH VANILLA YOGURT

Pink barley porridge with vanilla yogurt image

Power yourself through the day with a healthy breakfast porridge that gets its pink hue from plums. Pearl barley adds great texture as well as releasing energy slowly

Provided by Good Food team

Time 25m

Number Of Ingredients 6

Ingredients

100g pearl barley
75g traditional oats
4 large or 8 small ripe red plums , stoned and chopped
½ tsp vanilla extract
4 x bio yogurt
2 tbsp sunflower seeds

Steps:

Tip the barley and oats into a bowl, pour over 1 litre boiling water and stir well. Cover and leave to soak overnight.
The next morning, tip the mixture into a pan and stir in the plums. Simmer for 15 mins, stirring frequently and adding a little water if necessary to get a consistency you like.
Stir the vanilla into the yogurt and serve on top of the porridge with the seeds sprinkled over.

Nutrition Facts : Calories 371 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 18 grams sugar, Fiber 4 grams fiber, Protein 15 grams protein, Sodium 0.3 milligram of sodium