PINEAPPLE VEGGIE CHICKEN

Pineapple Veggie Chicken image

"Our family enjoys this microwaved medley of tender chicken, sweet pineapple, colorful peppers and crisp snow peas," relates Lori Hunter of Poca, West Virginia. "It's prepared in one dish so cleanup is a breeze," she adds.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
1 small green pepper, cut into 1-inch pieces
1 small sweet red pepper, cut into 1-inch pieces
1 celery rib, thinly sliced
1 medium onion, cut into eighths
1 cup fresh or frozen snow peas
1 jar (12 ounces) mushroom gravy
2 to 3 tablespoons soy sauce
1/4 teaspoon ground ginger
1 can (8 ounces) unsweetened pineapple chunks, drained
Hot cooked rice, optional

Steps:

Place chicken in a 2-qt. microwave-safe dish. Cover and microwave on high for 2-3 minutes or until no longer pink, stirring twice. Drain; set chicken aside. In the same dish, combine the peppers, celery, onion and peas. Cover and cook on high for 2-3 minutes or until vegetables are crisp-tender, stirring once., Combine gravy, soy sauce and ginger; stir into the vegetables. Add pineapple and chicken. Cover and microwave on high for 2-3 minutes or until heated through, stirring twice. Serve over rice if desired.

Nutrition Facts : Calories 223 calories, Fat 4g fat (1g saturated fat), Cholesterol 70mg cholesterol, Sodium 974mg sodium, Carbohydrate 21g carbohydrate (10g sugars, Fiber 3g fiber), Protein 28g protein.