PINEAPPLE SWEET & SOUR MEATBALLS

Pineapple Sweet & Sour Meatballs image

I have been making this since I was a young girl. Always been a favorite of mine and others. I got this out of an old cookbook by Betty Crocker.

Provided by Faith77

Categories Meat

Time 55m

Yield 4 serving(s)

Number Of Ingredients 13

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Ingredients

1 lb hamburger
1/2 cup dry breadcrumbs
1/4 cup milk
2 tablespoons finely chopped onions
1 teaspoon salt
1/2 teaspoon Worcestershire sauce
1 egg
1/2 cup packed brown sugar
1 tablespoon cornstarch
1 (13 ounce) can pineapple chunks
1/3 cup vinegar
1 tablespoon soy sauce
1 small green pepper, chopped

Steps:

Meat Balls.
Mix meat ball ingredients well and shape into balls.
Cook over medium heat, turning occasionally until brown, about 20 minutes.
OR bake in an ungreased oblong pan (13x9x2 inches), in 400 degree Fahrenheit oven until light brown, 20-25 minutes.
Drain fat from meat balls.
Sweet& Sour Sauce.
Mix brown sugar and cornstarch in pan.
Stir in pineapple (with syrup), vinegar and soy sauce.
Heat to boiling, stirring constantly, reduce heat to simmer.
Add meat balls.
Cover, simmer, stirring occasionally, 10 minutes.
Stir in green peppers.
Cover, simmer until green peppers are crispy-tender, about 5 minutes.

Nutrition Facts : Calories 477.1, Fat 15.6, SaturatedFat 5.8, Cholesterol 131.1, Sodium 1051.7, Carbohydrate 55.3, Fiber 1.8, Sugar 41.5, Protein 28.4