PINEAPPLE, MANDARIN, GINGER CHICKEN BREASTS

Pineapple, Mandarin, Ginger Chicken Breasts image

Provided by Bergy

Categories Chicken

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon vegetable oil
6 skinless chicken breast halves
pepper
1 (8 ounce) can pineapple chunks, drained, reserve juice
1 (10 ounce) can mandarin oranges, drained, reserve juice
2 teaspoons cornstarch
1/4 cup green onion, Chopped
2 tablespoons brown sugar or 2 tablespoons brown sugar substitute
1 teaspoon fresh ginger, grated
2 teaspoons soy sauce

Steps:

Brown & cook the peppered chicken breasts in the tbsp of oil, cook until internal temperature reaches 170F (apprx 12 minutes).Brown evenly on all sides.
Transfer to a platter and keep warm.
While the chicken is cooking gather your sauce ingredients.
Drain your orange & Pineapple juices into a bowl, stir in the cornstarch.
Pour juice into the skillet, over medium heat, add remaining ingredients, stir and bring to a simmer.
Cook until thickened (3-4 minutes).
Return Chicken to skillet, heat through & serve.