PINEAPPLE JERK CHICKEN
This was suggested by a dietician and diabetes educator in my local newspaper. It is adapted from Hungrygirl.com. Since I am a hungry girl and I am pre-diabetic, I thought this would be worth saving! It's equally delicious made on a grill or in the oven.
Provided by Carolyn Haas
Categories Chicken
Time 1h35m
Number Of Ingredients 7
Steps:
- 1. In a zip bag, combine orange juice, jerk seasoning, 1/8 tsp. cayenne. Mix. Season chicken with salt and add to bag. Seal and squish to coat. Refrigerate for at least 1 hour.
- 2. Preheat oven to 375ºF (or heat grill). Lay a large sheet of heavy duty foil or two pieces of regular foil on a baking sheet and spray with non-stick spray.
- 3. Lay onion on the center of the foil. Top with chicken and orange juice mixture followed by lightly drained pineapple.
- 4. Cover with another large piece of foil. Fold together and seal all four edges of the foil pieces, forming a well-sealed packet.
- 5. Bake for 25 minutes, or until chicken is cooked through and onion is tender. Cut packet to release steam before opening entirely.
- 6. THIS MAKES ONE SERVING!! So, make one packet per person!!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love