PINEAPPLE CHICKEN TENDERS
Delicious little bites for an appetizer or a light meal with a salad!
Provided by HJR
Categories Meat and Poultry Recipes Chicken
Time 1h10m
Yield 10
Number Of Ingredients 5
Steps:
- In a small saucepan over medium heat, mix pineapple juice, brown sugar, and soy sauce. Remove from heat just before the mixture comes to a boil.
- Place chicken tenders in a medium bowl. Cover with the pineapple marinade, and refrigerate for at least 30 minutes.
- Preheat grill for medium heat. Thread chicken lengthwise onto wooden skewers.
- Lightly oil the grill grate. Grill chicken tenders 5 minutes per side, or until juices run clear. They cook quickly, so watch them closely.
Nutrition Facts : Calories 159.9 calories, Carbohydrate 14.7 g, Cholesterol 51.7 mg, Fat 2.2 g, Fiber 0.1 g, Protein 19.4 g, SaturatedFat 0.6 g, Sodium 331.9 mg, Sugar 13.3 g
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