PINEAPPLE CHICKEN TENDERS

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PINEAPPLE CHICKEN TENDERS image

Categories     Chicken     Fruit

Number Of Ingredients 5

1 cup pineapple juice
1/2 cup (packed) brown sugar
1/3 cup light soy sauce
2 pounds chicken breast tenderloins or strips
1 recipe skewers

Steps:

  • In a small saucepan over medium heat, mix pineapple juice, brown sugar, and soy sauce. Remove from heat just before the mixture comes to a boil.
  • Place chicken tenders in a medium bowl. Cover with the pineapple marinade, and refrigerate for at least 30 minutes.
  • Preheat grill for medium heat. Thread chicken lengthwise onto wooden skewers.
  • Lightly oil the grill grate. Grill chicken tenders 5 minutes per side, or until juices run clear. They cook quickly, so watch them closely.

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    #weeknight     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #main-dish     #poultry     #kid-friendly     #low-fat     #chicken     #dietary     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #meat

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