PINEAPPLE CHICKEN TENDERS

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Pineapple Chicken Tenders image

This is a quick and easy recipe to make on a weeknight or for someone with a crazy schedule. A dash of crushed red pepper can be added if you like a little spice. I adapted this recipe from Kraft.

Provided by Greeny4444

Categories     Chicken

Time 45m

Yield 6 serving(s)

Number Of Ingredients 7

2 1/2 lbs chicken tenders
salt (to taste)
fresh ground pepper (to taste)
2 teaspoons ground ginger
1 1/2 cups teriyaki sauce (or honey BBQ sauce or bold BBQ sauce)
1 (15 ounce) can pineapple chunks in juice, undrained
2 teaspoons garlic, minced

Steps:

  • Preheat oven to 400°F.
  • Place chicken in a greased 13x9-inch pan.
  • Combine salt, pepper, and ginger in a small bowl. Season chicken with the mixture.
  • Drain pineapple, reserving 1/3 cup juice. Mix sauce, pineapple, minced garlic, and reserved juice. Add to chicken; stir to evenly coat chicken.
  • Bake 30 minutes or until chicken is done and sauce is thickened.
  • Serve over hot rice.

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