PINEAPPLE CHICKEN LO MEIN
The perfect supper to serve on busy weeknights, this speedy lo mein combines tender chicken and colorful veggies with a tangy sauce. Quick-cooking spaghetti and canned pineapple make it a cinch to throw together when time is short.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Drain pineapple, reserving 1/3 cup juice (discarding remaining juice or save for another use); set pineapple aside., In a large skillet, cook the chicken, garlic and ginger over medium heat in 2 tablespoons oil for 6 minutes or until chicken is no longer pink. Stir in the carrots, green pepper and pineapple. Cover and cook for 2-3 minutes or until vegetables are crisp-tender. Stir in spaghetti and onions., In a small bowl, combine the cornstarch, soy sauce, reserved pineapple juice and remaining oil until smooth. Gradually add to chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 436 calories, Fat 13g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 1307mg sodium, Carbohydrate 47g carbohydrate (19g sugars, Fiber 4g fiber), Protein 30g protein.
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