PINEAPPLE, ARUGULA, MACADAMIA NUT

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Pineapple, Arugula, Macadamia Nut image

Provided by Mary Corpening Barber

Categories     Smoothie     Non-Alcoholic     Blender     Fruit     Leafy Green     Nut     Vegetable     Breakfast     Brunch     Vegetarian     Tropical Fruit     Pineapple     Tree Nut     Macadamia Nut     Arugula     Chill     Vegan     Drink     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Makes about 3 cups/720 ml; serves 2

Number Of Ingredients 8

3/4 cup/180 ml filtered water
1 cup/240 ml fresh-pressed apple juice
1 1/2 cups/255 g chopped fresh pineapple, chilled
3/4 cup/20 g firmly packed arugula/rocket, tough stems removed
3/4 cup/20 g firmly packed fresh mint leaves
2 tbsp roughly chopped raw macadamia nuts
2 tbsp chia seeds or flax seeds
Pinch of sea salt

Steps:

  • Combine the water, apple juice, pineapple, arugula/rocket, mint, macadamia nuts, chia seeds, and salt in a blender. Blend until smooth.

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