PINE NUT VEGGIE STIR FRY

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Pine Nut Veggie Stir Fry image

I threw together some ingredients I had on hand, the pine nuts give a nice, tender but crunchy texture to the stir fry.

Provided by kwlabear

Categories     < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

1/2 lb fresh asparagus, chopped, woody ends removed
1 small zucchini, thinly sliced
1 lb cabbage, shredded
1/2 cup pine nuts
1/2 cup sunflower seeds
1 -2 tablespoon olive oil
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder

Steps:

  • Heat 1 tbsp olive oil in wok.
  • Add asparagus and cook til crisp tender, about 5 minutes.
  • Remove and place in bowl.
  • Add sliced zuchinni and cook until crisp tender.
  • Place in bowl with asparagus.
  • Add cabbage to wok, adding additional oil if needed.
  • Cook until translucent and tender.
  • Add pine nuts, sunflower seeds and asparagus/zuchinni mixture.
  • Season and cook an additional 5 minutes.

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