PILGRIM PUDDING

Pilgrim Pudding image

With a pleasant pumpkin flavor, caramel and almonds, this rich and creamy pudding from our Test Kitchen tastes decadent, but it's surprisingly light.

Provided by Taste of Home

Categories Desserts

Time 10m

Yield 2 servings.

Number Of Ingredients 6

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Ingredients

3/4 cup cold fat-free milk
1/3 cup canned pumpkin
2 tablespoons sugar-free instant vanilla pudding mix
1/2 cup plus 1 tablespoon fat-free whipped topping, divided
1-1/2 teaspoons fat-free caramel ice cream topping
1 teaspoon sliced almonds, toasted

Steps:

In a large bowl, combine milk and pumpkin. Add pudding mix; whisk for 2 minutes or until slightly thickened. Let stand for 2 minutes or until soft-set. Fold in 1/2 cup whipped topping. , Spoon into two dessert dishes. Garnish with remaining whipped topping; drizzle with caramel topping and sprinkle with almonds.

Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 362mg sodium, Carbohydrate 22g carbohydrate (9g sugars, Fiber 2g fiber), Protein 4g protein.