PESTO FISH WITH PINE NUTS

Pesto Fish with Pine Nuts image

I love fish and Italian flavors are my favorites. This recipe gives cod a little bit of a different treatment. -Valery Anderson, Sterling Heights, Michigan

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

2 envelopes pesto sauce mix, divided
4 cod fillets (6 ounces each)
1/4 cup olive oil
1/2 cup shredded Parmesan or Romano cheese
1/2 cup pine nuts, toasted

Steps:

Prepare one envelope pesto sauce mix according to package directions; set aside. Sprinkle fillets with remaining pesto mix, patting to help adhere., In a large skillet, heat oil over medium heat. Add fillets; cook until fish just begins to flake easily with a fork, 4-5 minutes on each side. Remove from heat. Sprinkle with cheese and pine nuts. Serve with pesto sauce.

Nutrition Facts : Calories 560 calories, Fat 39g fat (5g saturated fat), Cholesterol 72mg cholesterol, Sodium 1522mg sodium, Carbohydrate 17g carbohydrate (7g sugars, Fiber 1g fiber), Protein 35g protein.