PERUVIAN CHICKPEA STEW

Peruvian Chickpea Stew image

Make and share this Peruvian Chickpea Stew recipe from Food.com.

Provided by dicentra

Categories Stew

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

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Ingredients

1 large yellow onion, peeled and chopped
2 garlic cloves, peeled and minced
2 tablespoons olive oil
2 cups cooked chickpeas
4 tomatoes, peeled and sliced into wedges
1 small yellow squash, peeled and diced
1 teaspoon coriander
1 teaspoon ground cumin
1 teaspoon allspice
salt or salt substitute, and freshly cracked
black pepper
cooked brown rice

Steps:

In a deep pot, saute onions and garlic in oil until onions turn pale brown.
Add the chickpeas, tomato wedges, diced squash, and all the seasonings.
Reduce heat, cover, and cook for about 30 minutes. Stir often. Add a few teaspoons of water or vegetable broth if needed.
Serve hot over cook-ed brown rice.

Nutrition Facts : Calories 250.6, Fat 8.6, SaturatedFat 1.2, Sodium 370.7, Carbohydrate 37.8, Fiber 7.8, Sugar 5.4, Protein 8

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