PERSIMMON GREEN SMOOTHIE

Persimmon Green Smoothie image

Provided by GREENSONMAMA

Time 15m

Yield 4

Number Of Ingredients 10

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1 ½ cups almond milk
⅓ cup plain kefir
1 ⅓ cups chopped kale, or as needed
1 ⅓ cups chopped fresh spinach, or as needed
1 ⅓ cups chopped Swiss chard, or as needed
3 persimmons, peeled
1 ½ frozen bananas
½ avocado, peeled and pitted
1 tablespoon chia seeds
1 teaspoon honey, or more to taste

Steps:

Blend almond milk and kefir together in a blender; add kale, spinach, and Swiss chard. Blend until smooth and the mixture reaches the 4 cup mark. Add persimmons, bananas, avocado, chia seeds, and honey; puree until smooth.

Nutrition Facts : Calories 172 calories, Carbohydrate 28.3 g, Fat 6.4 g, Fiber 5.2 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 120 mg, Sugar 11 g