PERFECT FISH & CHIPS

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Make and share this Perfect Fish & Chips recipe from Food.com.

Provided by peppermintkitty

Categories     Healthy

Yield 2 serving(s)

Number Of Ingredients 13

1 1/2 lbs sole fillets, skinned
to taste lemon juice
to taste white pepper
1 egg white
to taste salt
1/4 cup flour
to taste oil (for frying)
1 1/2 teaspoons active dry yeast
1/2 cup water
3/4 cup flour
1 teaspoon oil
3/4 cup beer
1 pinch sugar

Steps:

  • Wash fillet in lemon and water.
  • Season with salt and pepper.
  • Chill while you prepare the batter.
  • Sprinkle yeast over warm water.
  • Let stand until dissolved.
  • Place flour in a bowl with the salt and sugar.
  • Make a well in the center.
  • Add the dissolved yeast, oil and 2/3 of the beer.
  • Stir with a wooden spoon just to combine. Stir in remaining beer.
  • Let the batter stand, covered, in a warm place for 30-35 minuted, until it has thickened and become frothy.
  • Dry fish with paper towels and cut each fillet diagonally into 2 pieces.
  • Heat the oven to warm.
  • Stir together remaining flour, pepper and salt in a plate. Heat the oil.
  • Whip egg white until it forms soft peaks and fold into batter.
  • Coat fish with seasoned flour, patting so they are evenly coated.
  • Shake off excess flour.
  • Using a 2 pronged fork, dip the fish into the batter.
  • Lift it out and hold it over bowl 5 seconds to drip off excess batter.
  • Carefully lower the piece of fish into the hot oil and deep fry, turning once, until golden crisp.
  • Fry 1-2 pieces at a time, transferring to paper towels as you go.

Nutrition Facts : Calories 542.6, Fat 9.7, SaturatedFat 1.9, Cholesterol 153.4, Sodium 1044.3, Carbohydrate 52.2, Fiber 2.5, Sugar 0.3, Protein 52.2

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