PERFECT BEEF STEAK
Make and share this Perfect Beef Steak recipe from Food.com.
Provided by swirlycinnacakes
Categories Meat
Time 20m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Preheat the grill to high, giving it 15 minutes to build heat.
- Coat the steak with olive oil, then cover one side with the spice rub. When the grill is hot, lay the steak on it, rub side down.
- Cook, undisturbed, for 4 minutes. Flip the steak with tongs, not a fork (the juices will escape), and move to a cooler part of the grill to finish cooking it through, another 4 to 5 minutes. The steak is medium rare when its internal temp reaches 145°F or it feels like a Nerf football to the touch.
- Serve with a side of grilled vegetables dusted with smoked paprika, and a scoop of homemade salsa. If you've used pork or chicken, serve with mango or pineapple salsa.
Nutrition Facts : Calories 330.6, Fat 27.3, SaturatedFat 10.5, Cholesterol 77.1, Sodium 63.5, Protein 19.9
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