PEPPERY CARDAMOM BEEF ROAST AND GRAVY
Tender and flavorful beef roast adapted from tammysrecipes.com. We love it because it's so easy to make!
Provided by The Natural Mommy
Categories Roast Beef
Time 4h5m
Yield 1 roast, 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Combine seasonings and rub generous amounts into all sides of the roast.
- Pour soy sauce onto both sides of roast.
- Marinate in the refrigerator if you want, but not necessary.
- Add 1/2" of water to crock pot, add marinated roast. Cook on high for 4 hours or on low for 8 hours.
- Remove roast and keep warm.
- To make gravy, add 1/2 c milk and 1/4 c flour to juices left in crock pot. Whisk to remove lumps and cook on high, whisking periodically, for 20 minutes (make some mashed potatoes and cornbread while you wait.).
Nutrition Facts : Calories 608.8, Fat 44.5, SaturatedFat 18, Cholesterol 156.5, Sodium 2145.7, Carbohydrate 4, Fiber 0.8, Sugar 1, Protein 45.9
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