PEPPERS & STEAK (CROCK POT)
Steps:
- 1. Trim fat from heat. Cut meat into 4 serving-size pieces; sprinkle lightly with salt and pepper. In a large skillet, brown meat on both sides in hot oil. Tranfer to a 3-1/2- or 4-quart electric crockery cooker. 2. In a medium bowl, stir together undrained stewed tomatoes, tomato paste, and Worcestershire sauce; pour over meat in crockery cooker. Top with frozen vegetables. Cover and cook on high-heat setting for 5 to 6 hours or until meat and vegetables are tender. (Or, cover and cook on low-heat setting 10 to 12 hours). Serves 4. Dietary Exchanges: 3 vegetable, 3-1/2 lean meat. Test Kitchen Tip: If you can't find Italian-style stewed tomatoes and tomato paste at your supermarket, buy regular tomato products and add 1 teaspoon dried Italian seasoning, crushed.
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