PEPPERED MACKEREL, NEW POTATO & WATERCRESS SALAD

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Peppered mackerel, new potato & watercress salad image

Mackerel is fantastic for you and this main-meal salad couldn't be simpler to prepare

Provided by Good Food team

Time 30m

Number Of Ingredients 5

750g baby new potatoes , larger ones halved
5 tbsp light mayonnaise
small bunch chives , snipped
100g bag watercress
270g pack peppered mackerel fillets

Steps:

  • Cook the potatoes in plenty of boiling salted water until tender, about 15 mins. Drain and allow to cool for 10 mins. Make the dressing by mixing the mayo with most of the chives.
  • Scatter half the watercress across a big platter or plate, chop the rest roughly and mix with half of the mackerel, the potatoes and mayo. Toss so that everything is covered in the dressing.
  • Pile the mackerel-potato mix on top of the watercress, then top with the rest of the mackerel and chives.

Nutrition Facts : Calories 286 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 11 grams protein, Sodium 1.52 milligram of sodium

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