PEPPER STEAK

Pepper Steak image

Provided by Charlotte J

Categories Meat

Time 10h30m

Yield 4 serving(s)

Number Of Ingredients 12

2 lbs round steaks
1/4 cup flour
1/2 teaspoon salt
1/8 teaspoon pepper
1 medium onion, chopped
1 clove garlic, minced
2 large green peppers, seeded and cut into 1/2 in strips
1 (16 ounce) can whole tomatoes
1 tablespoon beef base
1 tablespoon soy sauce
2 teaspoons Worcestershire sauce
2 cups cooked rice

Steps:

Cut steak into strips.
Combine flour, salt, and pepper into a ziplock bag add steak and toss until coated.
Add coated steak, onion, garlic, and green pepper to the crock-pot (slow cooker); stir.
Mix together tomatoes, beef base, soy sauce, and Worcestershire sauce then pour into crock-pot.
Cover and cook on low setting for 8-10 hours .
If you'd like a thick gravy, one hour before serving turn to high setting, and add a smooth paste of 3 tbs flour and 3 tbs butter (or water) stir into crock-pot.
Serve over a bed of rice.

Nutrition Facts : Calories 871, Fat 27.2, SaturatedFat 10.6, Cholesterol 165.6, Sodium 733.1, Carbohydrate 95.6, Fiber 5, Sugar 6.7, Protein 56.9