PENNE WITH ZUCCHINI, SWORDFISH, AND HERBS

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Penne With Zucchini, Swordfish, and Herbs image

Make and share this Penne With Zucchini, Swordfish, and Herbs recipe from Food.com.

Provided by ratherbeswimmin

Categories     Penne

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 12

1/4 cup olive oil
12 ounces swordfish, trimmed and cut into 1/2 inch cubes
salt
fresh ground black pepper
4 -6 small zucchini, cut into 1/2 inch pieces (about 1 lb.)
4 green onions, chopped
2 tablespoons chopped fresh rosemary
2 tablespoons chopped fresh chives
1 tablespoon chopped of fresh mint
1/2 teaspoon dried oregano, crumbled
1/2 teaspoon grated lemon zest
1 lb penne

Steps:

  • In a big skillet, heat 1 tablespoon oil over medium heat.
  • Add in the swordfish; cook until the fish loses its pink color, about 5 minutes.
  • Remove the swordfish and transfer to a plate; sprinkle with salt and pepper.
  • To the skillet, add in the remaining 3 tablespoons oil; heat over medium heat.
  • Add in zucchini, green onion, and salt to taste; cook/stir often, until the zucchini are just tender, about 10 minutes.
  • Return the swordfish to the pan; stir in the herbs and lemon zest; remove from the heat.
  • Bring at least 4 quarts water to a boil in a big pot; add in 2 tablespoons salt, then the pasta; stir well.
  • Cook over high heat, stirring often, until the pasta is al dente.
  • Drain pasta, reserving some of the cooking liquid.
  • Add the pasta to the skillet and toss over high heat 1 minute to combine.
  • Add some of the reserved pasta water, if needed; serve immediately.

Nutrition Facts : Calories 435.8, Fat 13.1, SaturatedFat 2.1, Cholesterol 22.1, Sodium 63.4, Carbohydrate 63.7, Fiber 9.7, Sugar 1.6, Protein 18.1

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