Make and share this Penne With Zucchini, Swordfish, and Herbs recipe from Food.com.
Provided by ratherbeswimmin
Categories Penne
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a big skillet, heat 1 tablespoon oil over medium heat.
- Add in the swordfish; cook until the fish loses its pink color, about 5 minutes.
- Remove the swordfish and transfer to a plate; sprinkle with salt and pepper.
- To the skillet, add in the remaining 3 tablespoons oil; heat over medium heat.
- Add in zucchini, green onion, and salt to taste; cook/stir often, until the zucchini are just tender, about 10 minutes.
- Return the swordfish to the pan; stir in the herbs and lemon zest; remove from the heat.
- Bring at least 4 quarts water to a boil in a big pot; add in 2 tablespoons salt, then the pasta; stir well.
- Cook over high heat, stirring often, until the pasta is al dente.
- Drain pasta, reserving some of the cooking liquid.
- Add the pasta to the skillet and toss over high heat 1 minute to combine.
- Add some of the reserved pasta water, if needed; serve immediately.
Nutrition Facts : Calories 435.8, Fat 13.1, SaturatedFat 2.1, Cholesterol 22.1, Sodium 63.4, Carbohydrate 63.7, Fiber 9.7, Sugar 1.6, Protein 18.1
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