PENNE WITH PEPPERS AND SAUSAGE ( WEIGHT WATCHERS)

Penne With Peppers and Sausage ( Weight Watchers) image

Provided by Indiana Debbie

Categories Penne

Time 35m

Yield 6 serving(s)

Number Of Ingredients 13

cooking spray
2 green peppers, cut into thin strips
1 garlic clove, minced
1 medium onion, thinly sliced
1 cup mushroom, sliced
1 lb spicy Italian turkey sausage
1/8 teaspoon dried oregano, crushed
1/4 teaspoon salt
1/8 teaspoon black pepper, freshly ground
1/4 teaspoon crushed red pepper flakes
14 1/2 ounces diced tomatoes
3 cups cooked whole wheat penne
6 tablespoons grated parmesan cheese

Steps:

Coat a large nonstick skillet with cooking spray and set pan over medium high heat. Add green peppers, garlic, onion, and mushrooms. Cook, stirring frequently, until almost tender, about 7-8 minutes.
Remove turkey from casings; add to skillet and cook until no longer pink. Add spices and tomatoes. Simmer about 5 minutes.
Serve over cooked pasta. Sprinkle with cheese. Yields about 1 1/2 cups per serving.

Nutrition Facts : Calories 264.9, Fat 8.7, SaturatedFat 3.6, Cholesterol 44.5, Sodium 1028.8, Carbohydrate 30.9, Fiber 4.7, Sugar 7.5, Protein 18.5