PENNE WITH CLASSIC BOLOGNESE MEAT SAUCE

Penne With Classic Bolognese Meat Sauce image

Make and share this Penne With Classic Bolognese Meat Sauce recipe from Food.com.

Provided by ratherbeswimmin

Categories Penne

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

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Ingredients

1 lb ground beef (or a combination of ground beef, ground pork, and ground veal, from your butcher)
cracked black pepper, to taste
4 garlic cloves, minced
1/2 teaspoon crushed red pepper flakes
2 pinches allspice (the secret ingredient)
1/2 medium Spanish onion
1 cup fat free low-sodium beef broth
1/3 cup red wine
1 (28 ounce) can crushed tomatoes
2 -3 tablespoons chopped fresh flat-leaf parsley
1 lb penne (or rigatoni)
grated parmigiano-reggiano cheese

Steps:

In a deep large skillet, brown the meat seasoned with pepper, over med-high heat.
Add in garlic, crushed red pepper, and allspice.
Grate the onion, using a hand-held grater, directly over the pan.
Cook another 3-5 minutes to soften the onion.
Add in broth and wine; give the pan a good shake(or stir); scrape up any good bits from the bottom of the pan.
Add in tomatoes and parsley; give the pan another good shake (or stir).
Decrease heat to low and simmer while you cook the pasta (cook pasta according to package directions until al dente; drain in colander).
Toss meat sauce with pasta; top with grated cheese.
Serve with green salad and bread.

Nutrition Facts : Calories 728, Fat 19.7, SaturatedFat 7, Cholesterol 77.1, Sodium 506.4, Carbohydrate 105.4, Fiber 15.6, Sugar 8.1, Protein 31.5

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