PECAN SWORDFISH
A delicious blend of sweet pecans tender swordfish and a hint of lemon (The nutrition information is way off because it makes a bunch of extra pecans. you can scale it down if you want but there really good by themselves)
Provided by Food Frenzy
Categories One Dish Meal
Time 1h2m
Yield 4-5 serving(s)
Number Of Ingredients 13
Steps:
- Beat egg white until frothy add Water and salt beat together. Stir in pecans halves. Coat mixture with Sugar and cinnamon. Pour in buttered cake pan Bake 30 minutes stiring every 10 minutes. bake in 350 degree oven makes extra.
- place in plastic bag and crush then set aside.
- cut swordfish into 1 inch square cubes.
- coat fish with syrup.
- roll fish in pecans.
- bake at 350 for 15 to 17 minute until fully cooked.
- while cooking mix honey lemon zest lemon juice and pepper together bring to a simmer lighty drizzle on swordfish.
- enjoy.
Nutrition Facts : Calories 1553.7, Fat 102.6, SaturatedFat 16.9, Cholesterol 118.9, Sodium 452.6, Carbohydrate 117.8, Fiber 11.7, Sugar 100.6, Protein 56.6
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