PECAN CRUSTED FISH

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PECAN CRUSTED FISH image

Categories     Egg     Fish     Nut     Sauté     Dinner

Number Of Ingredients 11

2 slices bread
1 handful shelled pecans
Fresh parsley
1 egg
1/2 c. milk
1/4 c. flour
Paprika
Garlic powder
1 lb. tilapia or other white fish
Salt & pepper
Olive oil

Steps:

  • Pulse bread, pecans and parsley in food processor. Whisk egg and milk. Mix flour, paprika, and garlic powder. Sprinkle fish with salt and pepper. Dip in flour, then in egg, then in bread crumbs. Heat oil 1 min. Saute fish 3 min on each side.

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #fruit     #seafood     #nuts     #dietary     #low-saturated-fat     #high-protein     #low-carb     #high-in-something     #low-in-something

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