PECAN CRUSTED CHICKEN

Pecan Crusted Chicken image

Provided by Polly Anna

Categories Chicken

Number Of Ingredients 10

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Ingredients

4 chicken breast halves, skinless and boneless
2 egg whites
2 tsp cornstarch
2 Tbsp lemon juice, fresh
1 c panko bread crumbs
1 Tbsp parsley
2 tsp kosher salt
1/4 tsp pepper
zest of 1 lemon
1 c pecans, crushed

Steps:

1. Preheat oven to 450.
2. Blend egg whites, cornstarch and lemon (dipping mixture).
3. Combine remaining ingredients (crusting mixture).
4. Dip chicken breast in dipping mixture and then in crusting mixture.
5. Saute chicken in oil in a skillet over medium-high heat until golden brown and crisp.
6. Turn and brown on other side place on sheet pan and roast in oven until done about 8 minutes.
7. Test with meat thermometer until 165 degrees.

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