PECAN COATED SALMON FILLET
Make and share this Pecan Coated Salmon Fillet recipe from Food.com.
Provided by ngibsonn
Categories Fruit
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine breadcrumbs, pecans and parsley in a shallow dish and set aside.
- Mix mustard and honey in a small bowl and set aside.
- Add enough water to thin the honey mustard mixture.
- Season each salmon filet with salt and pepper to taste.
- Brush the top of each filet with mustard mixture and lightly dip in the breadcrumb mixture.
- Place each filet coated side up on a baking dish sprayed with nonstick cooking spray.
- Bake at 450 degrees for 10 minutes per inch of thickness or until fish flakes easily with fork.
Nutrition Facts : Calories 225.2, Fat 9.1, SaturatedFat 1.1, Cholesterol 58.3, Sodium 125.3, Carbohydrate 11.6, Fiber 1, Sugar 6.4, Protein 23.9
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