PEANUTTY FRUIT SALAD

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Peanutty Fruit Salad image

This is adapted from sparkpeople.com and Public Health - Seattle & King County. It sounds like an interesting way to get those healthy foods into your diet.

Provided by Karen..

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

1 (8 ounce) can crushed pineapple
1 cup peeled shredded carrot
1/2 cup chopped apple
1/2 cup chopped pear
1/2 cup peanuts
1/4 cup raisins
1/3 cup low-fat vanilla yogurt (or use your favorite)
2 tablespoons peanut butter

Steps:

  • In a medium bowl, stir together the first 6 ingredients.
  • In another bowl, blend together the yogurt and peanut butter.
  • Add the yogurt "dressing" to the salad just before serving and stir to coat.

Nutrition Facts : Calories 173.6, Fat 9, SaturatedFat 1.5, Cholesterol 0.7, Sodium 49.6, Carbohydrate 20.9, Fiber 3.1, Sugar 15.2, Protein 5.7

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