PEANUT BUTTER SNACK BARS

Peanut Butter Snack Bars image

Athletes need snacks that are as on-the-go as they are. These portable bars combine protein and whole grains to fuel workouts. -Nettie Hogan, Wadsworth, Ohio

Provided by Taste of Home

Time 25m

Yield 3 dozen.

Number Of Ingredients 12

Ingredients

3-1/4 cups Kashi Heart to Heart honey toasted oat cereal
2-3/4 cups old-fashioned oats
1 cup unblanched almonds
1/2 cup sunflower kernels
1/4 cup ground flaxseed
1/4 cup uncooked oat bran cereal
1/4 cup wheat bran
1/4 cup whole flaxseed
3 tablespoons sesame seeds
2 cups creamy peanut butter
1-1/2 cups honey
1 teaspoon vanilla extract

Steps:

In a large bowl, combine the first 9 ingredients. In a small saucepan, combine peanut butter and honey. Cook over medium heat until peanut butter is melted, stirring occasionally. Remove from the heat. Stir in vanilla. Pour over cereal mixture; mix well., Transfer to a greased 15x10x1-in. baking pan; gently press into pan. Cool completely. Cut into bars. Store in an airtight container.

Nutrition Facts : Calories 215 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 87mg sodium, Carbohydrate 24g carbohydrate (14g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges