PEANUT BUTTER PROTEIN SNACK WRAP

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Peanut Butter Protein Snack Wrap image

Don't knock it til you've tried it! This is my absolute favorite breakfast/snack, invented out of the necessity (and ingenuity!) of a college student. NOTE -- I have also tried this just using one egg, and it turns out just as well (you can taste the PB even more!). It is just a matter of your preference.

Provided by vitalev

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 6

2 eggs or 1/2 cup Egg Beaters egg substitute
1 tablespoon milk or 1 tablespoon water
1 tablespoon natural-style peanut butter
1 whole wheat tortilla
1 dash salt
cooking spray

Steps:

  • In a small bowl, whisk eggs with milk (or water, your choice). Add a dash of salt.
  • Spray frying pan with cooking spray.
  • Scramble eggs in heated pan over medium heat. Alternatively, Eggs can be microwaved in a bowl for 1-2 minutes, stirring every 30 seconds.
  • Smear peanut butter down center of tortilla. Microwave for 10-15 seconds to slightly melt peanut butter.
  • Wrap scrambled eggs in tortilla and enjoy!
  • NOTE: I have tried this recipe using both non-natural and natural peanut butter, and and I HIGHLY recommend using the natural kind -- but if you have no other option, go ahead and use regular. Creamy works best!

Nutrition Facts : Calories 393.2, Fat 21.2, SaturatedFat 5.5, Cholesterol 374.1, Sodium 765.2, Carbohydrate 29.9, Fiber 1, Sugar 1.9, Protein 21.5

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