PEANUT BUTTER AND JAM (PBJ) OATMEAL PROTEIN BARS

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Peanut Butter and Jam (Pbj) Oatmeal Protein Bars image

I was created this bar because I was looking for something really yummy yet healthy to eat before I go running early in the morning. I needed something with a bit less sugar and carbs and a bit more protein than usual. This bar is also high in fiber, lignans, and omega 3 fats. I used thick rolled oats, not quick oats because they digest slower (lower GI) and ultimately keep your blood sugar nice and steady and hunger at bay. I also use a reduced sugar jam, you could also try a sugar free jam. I really love PBJ so I used a PBJ bar recipe and totally mixed it up and made it healthy and higher in protein. Not too sweet and so filling! Enjoy!

Provided by TaterBug

Categories     Lunch/Snacks

Time 35m

Yield 12 serving(s)

Number Of Ingredients 13

1 cup rolled oats
1 cup whole wheat pastry flour
1/4 teaspoon salt
1/2 teaspoon baking soda
1/4 cup oil
1/2 cup dark brown sugar
6 -7 Splenda sugar substitute, packets
2 tablespoons flax seed meal
1/2 cup peanut butter
1/2 cup egg substitute
1/3 cup nonfat milk
1 scoop whey protein powder
1/4 cup reduced-sugar strawberry preserves

Steps:

  • Grease a 13x 9 x 2-inch pan.
  • Combine flour or low carb baking mix, oats, salt and baking soda. Beat oil together with sugars and beat till fluffy.
  • Add egg substitute or 2 eggs, peanut butter, milk and vanilla. Beat well.
  • Add dry ingredients to beaten mixture, beating until smooth.
  • Spread mixture in pan. Dot with jam or jelly and swirl.
  • Bake at 350°F for 25 to 30 minutes. Watch closely!
  • Let cool. Cut into bars.

Nutrition Facts : Calories 215.1, Fat 11.4, SaturatedFat 1.9, Cholesterol 0.2, Sodium 177, Carbohydrate 23.5, Fiber 2.9, Sugar 10.4, Protein 6.8

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