PEACHY PORK CHOPS

Peachy Pork Chops image

Adapted from Weight Watchers, "Make it in Minutes". Just awesome! You can substitute boneless chicken breasts.

Provided by Chicagoland Chef du

Categories Pork

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

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Ingredients

1/2 cup peach preserves, sub. apricot preserves
1 garlic clove, minced
2 tablespoons Dijon mustard
1 tablespoon low sodium soy sauce
2 tablespoons orange juice
1/4 teaspoon red pepper flakes, crushed (to taste)
4 (5 ounce) pork tenderloin chops, thin cut
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon canola oil

Steps:

Preheat oven to 350°.
Whisk together: peach preserves, garlic, mustard, sou sauce, orange juice and crushed red pepper in a small bowl.
Sprinkle chops with salt & pepper.
Heat oil in a nonstick sauce pan over medium-high heat.
Saute the pork chops on both sides until lightly browned, about 4-5 minutes.
Transfer to a baking dish (spray w/ non-stick oil spray).
Top each pork chop with the peach mixture.
Bake uncovered for 40-45 minutes until tender and meat no longer pink.

Nutrition Facts : Calories 299.5, Fat 4.7, SaturatedFat 1.1, Cholesterol 78, Sodium 798.6, Carbohydrate 29.7, Fiber 0.8, Sugar 20.3, Protein 32.6

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